Categories from this studio



1. Abs 2. Flexing 3. Legs 4. Most Muscular 5. Ripped 6. Workout

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Studios > Sheila Bleck

IFBB PRO Sheila Bleck

Pro History:

2008 Over National Title. Earned pro status

2010 Pro Debut, New York Pro 2 nd place

2010 Ms.Olympia debut. 4 th place

2011 Ms.Olympia 6th place

2012 Tampa Pro 2nd place, earned best poser award

2012 Ms.Olympia 6th place

 

VIDEO CLIPS: Many have asked for video clips, for training ideas, motivation, style, or just be entertained lol!

here there be edited and customed style , to the raw deal.. My goal is to present as much about what i do

in the gym. Weather it be offseason, prep time, or modeling after a show.. you can see me in different

settings. I hope you can enjoy them, learn if that is what you wish, or help motivate you to get to the gym

or know what to do in the gym.

Thank you !!

Sheila Bleck

Video Clip > Sheila Bleck


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Triceps in the Gym

File size: 166.59M
Format: wmv 1280 x 720
Length: 00:05:23

 

laying tricep extensions and cable pushdowns.  

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Shoulder Press (HD)

File size: 103.94M
Format: wmv 1280 x 720
Length: 00:04:22

 

In the gym doing military presses.  This video is in HD

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Back Abs and Delts

File size: 141.55M
Format: wmv x
Length: 00:04:49

 

 

In the gym doing cable laterals for back hanging leg raises for abs and shoulder presses.  Posing too!

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Leg Workout #3

File size: 38.01M
Format: wmv 720 x 480
Length: 00:03:18

Leg press and leg curl to exhaustion!   

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Leg and Triceps Workout

File size: 61.70M
Format: wmv 720 x 480
Length: 00:05:21

In the gym starting with straight-legged deadlift with dumbells.  A little bit of triceps and then moving on to a leg curl machine.  This clip shows how long a set can be performed by us athletes and how to control the contractions to get the most of it.  Some fun posing too!

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